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Cooked Yellow Corn

Calories, macros, and micronutrients for cooked yellow corn, with all available serving sizes. Data from the FatSecret food database.

Nutrition Facts

Per 1 cup (169 g)

Calories210
Total Fat5.8 g
Saturated Fat1.0 g
Cholesterol0 mg
Sodium429 mg
Total Carbohydrate41.1 g
Dietary Fiber4.6 g
Sugars5.2 g
Protein5.4 g
Potassium
407 mg
Calcium
3 mg
Iron
1.0 mg
Vitamin A
59 mcg
Vitamin C
10.1 mg

Per 100 g

Calories
124
Protein
3.2 g
Carbs
24.3 g
Fat
3.4 g
  • Protein 9%
  • Carbs 69%
  • Fat 22%

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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.