Cooked Beets (From Fresh, Fat Added in Cooking)
Calories, macros, and micronutrients for cooked beets (from fresh, fat added in cooking), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup whole (168 g)
- Potassium
- 497 mg
- Calcium
- 27 mg
- Iron
- 1.3 mg
- Vitamin A
- 40 mcg
- Vitamin C
- 5.9 mg
Per 100 g
- Calories
- 61
- Protein
- 1.6 g
- Carbs
- 9.7 g
- Fat
- 2.3 g
- Protein 10%
- Carbs 59%
- Fat 31%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.