Cooked Beets (from Canned, Fat Not Added in Cooking)
Calories, macros, and micronutrients for cooked beets (from canned, fat not added in cooking), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup diced (157 g)
- Potassium
- 232 mg
- Calcium
- 24 mg
- Iron
- 2.9 mg
- Vitamin A
- 2 mcg
- Vitamin C
- 6.1 mg
Per 100 g
- Calories
- 31
- Protein
- 0.9 g
- Carbs
- 7.2 g
- Fat
- 0.1 g
- Protein 11%
- Carbs 85%
- Fat 4%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.