Cooked Beets (from Frozen, Fat Not Added in Cooking)
Calories, macros, and micronutrients for cooked beets (from frozen, fat not added in cooking), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup whole (163 g)
- Potassium
- 494 mg
- Calcium
- 26 mg
- Iron
- 1.3 mg
- Vitamin A
- 3 mcg
- Vitamin C
- 5.9 mg
Per 100 g
- Calories
- 44
- Protein
- 1.7 g
- Carbs
- 9.9 g
- Fat
- 0.2 g
- Protein 14%
- Carbs 83%
- Fat 3%
Track this food with ActiveDay.
Log cooked beets (from frozen, fat not added in cooking) in seconds — by search, barcode, or photo — and see your macros update live.
Related foods
Cooked Pompano
Per 673g - Calories: 1701kcal | Fat: 112.85g | Carbs: 4.51g | Protein: 159.11g
Cooked Porgy
Per 705g - Calories: 2011kcal | Fat: 104.69g | Carbs: 102.64g | Protein: 156.96g
Cooked Smelt
Per 787g - Calories: 1991kcal | Fat: 101.06g | Carbs: 99.56g | Protein: 162.05g
Cooked Sturgeon
Per 101g - Calories: 131kcal | Fat: 5.05g | Carbs: 0.00g | Protein: 20.18g
Cooked Tuna
Per 972g - Calories: 1487kcal | Fat: 38.49g | Carbs: 3.99g | Protein: 265.33g
Cooked Mussels
Per 485g - Calories: 727kcal | Fat: 40.00g | Carbs: 21.38g | Protein: 66.81g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.