Cooked Beets (from Fresh)
Calories, macros, and micronutrients for cooked beets (from fresh), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup whole (168 g)
- Potassium
- 497 mg
- Calcium
- 27 mg
- Iron
- 1.3 mg
- Vitamin A
- 40 mcg
- Vitamin C
- 5.9 mg
Per 100 g
- Calories
- 61
- Protein
- 1.6 g
- Carbs
- 9.7 g
- Fat
- 2.3 g
- Protein 10%
- Carbs 59%
- Fat 31%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.