Cooked Pumpkin (from Frozen, Fat Added in Cooking)
Calories, macros, and micronutrients for cooked pumpkin (from frozen, fat added in cooking), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup (250 g)
- Potassium
- 563 mg
- Calcium
- 38 mg
- Iron
- 1.4 mg
- Vitamin A
- 650 mcg
- Vitamin C
- 11.5 mg
Per 100 g
- Calories
- 33
- Protein
- 0.7 g
- Carbs
- 4.8 g
- Fat
- 1.5 g
- Protein 8%
- Carbs 54%
- Fat 38%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.