Cooked Pumpkin (from Canned, Fat Not Added in Cooking)
Calories, macros, and micronutrients for cooked pumpkin (from canned, fat not added in cooking), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup (245 g)
- Potassium
- 502 mg
- Calcium
- 64 mg
- Iron
- 3.4 mg
- Vitamin A
- 1,899 mcg
- Vitamin C
- 9.8 mg
Per 100 g
- Calories
- 34
- Protein
- 1.1 g
- Carbs
- 8.1 g
- Fat
- 0.3 g
- Protein 11%
- Carbs 82%
- Fat 6%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.