Cooked Broccoli (from Fresh, Fat Not Added in Cooking)
Calories, macros, and micronutrients for cooked broccoli (from fresh, fat not added in cooking), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup fresh, cut stalks (156 g)
- Potassium
- 454 mg
- Calcium
- 62 mg
- Iron
- 1.1 mg
- Vitamin A
- 120 mcg
- Vitamin C
- 100.6 mg
Per 100 g
- Calories
- 35
- Protein
- 2.4 g
- Carbs
- 7.1 g
- Fat
- 0.4 g
- Protein 23%
- Carbs 68%
- Fat 9%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.