Cooked Watercress (Fat Not Added in Cooking)
Calories, macros, and micronutrients for cooked watercress (fat not added in cooking), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup (137 g)
- Potassium
- 449 mg
- Calcium
- 163 mg
- Iron
- 0.3 mg
- Vitamin A
- 304 mcg
- Vitamin C
- 41 mg
Per 100 g
- Calories
- 11
- Protein
- 2.3 g
- Carbs
- 1.3 g
- Fat
- 0.1 g
- Protein 60%
- Carbs 34%
- Fat 6%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.