Cooked Spinach with Cheese Sauce (from Fresh)
Calories, macros, and micronutrients for cooked spinach with cheese sauce (from fresh), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup (200 g)
- Potassium
- 700 mg
- Calcium
- 340 mg
- Iron
- 4.8 mg
- Vitamin A
- 758 mcg
- Vitamin C
- 13 mg
Per 100 g
- Calories
- 85
- Protein
- 4.7 g
- Carbs
- 5.2 g
- Fat
- 5.5 g
- Protein 21%
- Carbs 23%
- Fat 56%
Track this food with ActiveDay.
Log cooked spinach with cheese sauce (from fresh) in seconds — by search, barcode, or photo — and see your macros update live.
Related foods
Cooked Pompano
Per 673g - Calories: 1701kcal | Fat: 112.85g | Carbs: 4.51g | Protein: 159.11g
Cooked Porgy
Per 705g - Calories: 2011kcal | Fat: 104.69g | Carbs: 102.64g | Protein: 156.96g
Cooked Smelt
Per 787g - Calories: 1991kcal | Fat: 101.06g | Carbs: 99.56g | Protein: 162.05g
Cooked Sturgeon
Per 101g - Calories: 131kcal | Fat: 5.05g | Carbs: 0.00g | Protein: 20.18g
Cooked Tuna
Per 972g - Calories: 1487kcal | Fat: 38.49g | Carbs: 3.99g | Protein: 265.33g
Cooked Mussels
Per 485g - Calories: 727kcal | Fat: 40.00g | Carbs: 21.38g | Protein: 66.81g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.