Cooked Spinach (from Frozen, Fat Added in Cooking)
Calories, macros, and micronutrients for cooked spinach (from frozen, fat added in cooking), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup frozen, leaf (195 g)
- Potassium
- 573 mg
- Calcium
- 291 mg
- Iron
- 3.7 mg
- Vitamin A
- 1,180 mcg
- Vitamin C
- 4.1 mg
Per 100 g
- Calories
- 48
- Protein
- 3.9 g
- Carbs
- 5.1 g
- Fat
- 2.4 g
- Protein 27%
- Carbs 35%
- Fat 37%
Track this food with ActiveDay.
Log cooked spinach (from frozen, fat added in cooking) in seconds — by search, barcode, or photo — and see your macros update live.
Related foods
Cooked Pompano
Per 673g - Calories: 1701kcal | Fat: 112.85g | Carbs: 4.51g | Protein: 159.11g
Cooked Porgy
Per 705g - Calories: 2011kcal | Fat: 104.69g | Carbs: 102.64g | Protein: 156.96g
Cooked Smelt
Per 787g - Calories: 1991kcal | Fat: 101.06g | Carbs: 99.56g | Protein: 162.05g
Cooked Sturgeon
Per 101g - Calories: 131kcal | Fat: 5.05g | Carbs: 0.00g | Protein: 20.18g
Cooked Tuna
Per 972g - Calories: 1487kcal | Fat: 38.49g | Carbs: 3.99g | Protein: 265.33g
Cooked Mussels
Per 485g - Calories: 727kcal | Fat: 40.00g | Carbs: 21.38g | Protein: 66.81g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.