Cooked Spinach (from Fresh, Fat Added in Cooking)
Calories, macros, and micronutrients for cooked spinach (from fresh, fat added in cooking), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup fresh (185 g)
- Potassium
- 836 mg
- Calcium
- 244 mg
- Iron
- 6.4 mg
- Vitamin A
- 979 mcg
- Vitamin C
- 17.6 mg
Per 100 g
- Calories
- 40
- Protein
- 2.9 g
- Carbs
- 3.7 g
- Fat
- 2.2 g
- Protein 25%
- Carbs 32%
- Fat 44%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.