Cooked Spinach (Fat Not Added in Cooking)
Calories, macros, and micronutrients for cooked spinach (fat not added in cooking), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup, NS as to from fresh, frozen, or canned of (190 g)
- Potassium
- 882 mg
- Calcium
- 257 mg
- Iron
- 6.7 mg
- Vitamin A
- 990 mcg
- Vitamin C
- 18.4 mg
Per 100 g
- Calories
- 23
- Protein
- 2.9 g
- Carbs
- 3.7 g
- Fat
- 0.3 g
- Protein 41%
- Carbs 51%
- Fat 8%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.