Cooked Spinach
Calories, macros, and micronutrients for cooked spinach, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup, NS as to from fresh, frozen, or canned of (195 g)
- Potassium
- 881 mg
- Calcium
- 257 mg
- Iron
- 6.8 mg
- Vitamin A
- 1,032 mcg
- Vitamin C
- 18.5 mg
Per 100 g
- Calories
- 40
- Protein
- 2.9 g
- Carbs
- 3.7 g
- Fat
- 2.3 g
- Protein 25%
- Carbs 32%
- Fat 44%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.