Cooked Kale (from Frozen, Fat Not Added in Cooking)
Calories, macros, and micronutrients for cooked kale (from frozen, fat not added in cooking), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 100 g (100 g)
- Potassium
- 319 mg
- Calcium
- 137 mg
- Iron
- 0.9 mg
- Vitamin A
- 730 mcg
- Vitamin C
- 25 mg
Per 100 g
- Calories
- 30
- Protein
- 2.8 g
- Carbs
- 5.2 g
- Fat
- 0.5 g
- Protein 31%
- Carbs 57%
- Fat 12%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.