Cooked Escarole (Fat Added in Cooking)
Calories, macros, and micronutrients for cooked escarole (fat added in cooking), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup (135 g)
- Potassium
- 528 mg
- Calcium
- 93 mg
- Iron
- 1.5 mg
- Vitamin A
- 263 mcg
- Vitamin C
- 7.3 mg
Per 100 g
- Calories
- 69
- Protein
- 1.7 g
- Carbs
- 4.7 g
- Fat
- 5.4 g
- Protein 9%
- Carbs 26%
- Fat 65%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.