Cooked Escarole (Fat Not Added in Cooking)
Calories, macros, and micronutrients for cooked escarole (fat not added in cooking), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup (130 g)
- Potassium
- 473 mg
- Calcium
- 83 mg
- Iron
- 1.3 mg
- Vitamin A
- 172 mcg
- Vitamin C
- 6.5 mg
Per 100 g
- Calories
- 22
- Protein
- 1.6 g
- Carbs
- 4.3 g
- Fat
- 0.3 g
- Protein 25%
- Carbs 66%
- Fat 9%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.