Escarole
Calories, macros, and micronutrients for escarole, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup (135 g)
- Potassium
- 528 mg
- Calcium
- 93 mg
- Iron
- 1.5 mg
- Vitamin A
- 263 mcg
- Vitamin C
- 7.3 mg
Per 100 g
- Calories
- 69
- Protein
- 1.7 g
- Carbs
- 4.7 g
- Fat
- 5.4 g
- Protein 9%
- Carbs 26%
- Fat 65%
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Related foods
Cooked Escarole (Fat Added in Cooking)
Per 106g - Calories: 73kcal | Fat: 5.69g | Carbs: 5.02g | Protein: 1.84g
Cooked Escarole (Fat Not Added in Cooking)
Per 101g - Calories: 22kcal | Fat: 0.26g | Carbs: 4.35g | Protein: 1.63g
Endive, Chicory, Escarole or Romaine Lettuce
Per 90g - Calories: 17kcal | Fat: 0.24g | Carbs: 3.40g | Protein: 1.25g
Creamed Escarole
Per 163g - Calories: 141kcal | Fat: 8.86g | Carbs: 11.75g | Protein: 4.72g
Escarole Soup (Canned)
Per 100g - Calories: 11kcal | Fat: 0.73g | Carbs: 0.72g | Protein: 0.62g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.