Creamed Escarole
Calories, macros, and micronutrients for creamed escarole, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup (200 g)
Calories172
Total Fat10.8 g
Saturated Fat2.9 g
Cholesterol6 mg
Sodium972 mg
Total Carbohydrate14.4 g
Dietary Fiber5.2 g
Sugars4.7 g
Protein5.8 g
- Potassium
- 602 mg
- Calcium
- 196 mg
- Iron
- 1.6 mg
- Vitamin A
- 252 mcg
- Vitamin C
- 7 mg
Per 100 g
- Calories
- 86
- Protein
- 2.9 g
- Carbs
- 7.2 g
- Fat
- 5.4 g
172kcal
- Protein 13%
- Carbs 32%
- Fat 55%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.