Escarole Soup (Canned)
Calories, macros, and micronutrients for escarole soup (canned), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup (8 fl oz) (248 g)
- Potassium
- 265 mg
- Calcium
- 32 mg
- Iron
- 0.7 mg
- Vitamin A
- 109 mcg
- Vitamin C
- 4.5 mg
Per 100 g
- Calories
- 11
- Protein
- 0.6 g
- Carbs
- 0.7 g
- Fat
- 0.7 g
- Protein 21%
- Carbs 24%
- Fat 55%
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Related foods
Cooked Escarole (Fat Added in Cooking)
Per 106g - Calories: 73kcal | Fat: 5.69g | Carbs: 5.02g | Protein: 1.84g
Escarole
Per 106g - Calories: 73kcal | Fat: 5.69g | Carbs: 5.02g | Protein: 1.84g
Cooked Escarole (Fat Not Added in Cooking)
Per 101g - Calories: 22kcal | Fat: 0.26g | Carbs: 4.35g | Protein: 1.63g
Endive, Chicory, Escarole or Romaine Lettuce
Per 90g - Calories: 17kcal | Fat: 0.24g | Carbs: 3.40g | Protein: 1.25g
Creamed Escarole
Per 163g - Calories: 141kcal | Fat: 8.86g | Carbs: 11.75g | Protein: 4.72g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.