Endive, Chicory, Escarole or Romaine Lettuce

Calories, macros, and micronutrients for endive, chicory, escarole or romaine lettuce, with all available serving sizes. Data from the FatSecret food database.

Serving size

Nutrition Facts

Per 1 cup mixed greens (40 g)

Calories8

Total Fat0.1 g

Saturated Fat0.0 g

Cholesterol0 mg

Sodium10 mg

Total Carbohydrate1.5 g

Dietary Fiber1.2 g

Sugars0.3 g

Protein0.6 g

Potassium: 131 mg
Calcium: 25 mg
Iron: 0.4 mg
Vitamin A: 91 mcg
Vitamin C: 7.3 mg

Per 100 g

Calories: 20
Protein: 1.4 g
Carbs: 3.8 g
Fat: 0.3 g

8kcal

Protein 24%
Carbs 65%
Fat 11%

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Related foods

Endive
Per 100g - Calories: 17kcal | Fat: 0.20g | Carbs: 3.35g | Protein: 1.25g
Escarole
Per 106g - Calories: 73kcal | Fat: 5.69g | Carbs: 5.02g | Protein: 1.84g

Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.