Cooked Puerto Rican Yam
Calories, macros, and micronutrients for cooked puerto rican yam, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup (140 g)
- Potassium
- 931 mg
- Calcium
- 20 mg
- Iron
- 0.7 mg
- Vitamin A
- 8 mcg
- Vitamin C
- 16.8 mg
Per 100 g
- Calories
- 115
- Protein
- 1.5 g
- Carbs
- 27.4 g
- Fat
- 0.1 g
- Protein 5%
- Carbs 94%
- Fat 1%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.