Firm Tofu

Vitasoy

Calories, macros, and micronutrients for firm tofu. Data from the FatSecret food database.

Nutrition Facts

Per 1/5 package (3 oz)

Calories60

Total Fat4 g

Saturated Fat0.5 g

Cholesterol0 mg

Sodium5 mg

Total Carbohydrate2 g

Dietary Fiber1 g

Sugars0 g

Protein7 g

Potassium: 115 mg

60kcal

Protein 39%
Carbs 11%
Fat 50%

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Related foods

Firm Silken Tofu
Per 100g - Calories: 62kcal | Fat: 2.70g | Carbs: 2.40g | Protein: 6.90g
Firm Tofu (with Calcium Sulfate)
Per 100g - Calories: 145kcal | Fat: 8.72g | Carbs: 4.28g | Protein: 15.78g
Firm Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride)
Per 100g - Calories: 70kcal | Fat: 4.17g | Carbs: 1.69g | Protein: 8.19g
Extra Firm Silken Tofu
Per 100g - Calories: 55kcal | Fat: 1.90g | Carbs: 2.00g | Protein: 7.40g
Lite Firm Silken Tofu
Per 100g - Calories: 37kcal | Fat: 0.80g | Carbs: 1.10g | Protein: 6.30g
Lite Extra Firm Silken Tofu
Per 100g - Calories: 38kcal | Fat: 0.70g | Carbs: 1.00g | Protein: 7.00g

Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.