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Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa

Calories, macros, and micronutrients for taco or tostada with chicken, cheese, lettuce, tomato and salsa, with all available serving sizes. Data from the FatSecret food database.

Nutrition Facts

Per 1 taco or tostada (79 g)

Calories142
Total Fat7.0 g
Saturated Fat2.4 g
Cholesterol28 mg
Sodium202 mg
Total Carbohydrate9.8 g
Dietary Fiber1.4 g
Sugars1.0 g
Protein10.1 g
Potassium
158 mg
Calcium
81 mg
Iron
0.8 mg
Vitamin A
31 mcg
Vitamin C
1.9 mg

Per 100 g

Calories
180
Protein
12.8 g
Carbs
12.5 g
Fat
8.9 g
  • Protein 28%
  • Carbs 27%
  • Fat 44%

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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.