Squid (Mixed Species)
Calories, macros, and micronutrients for squid (mixed species), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 oz boneless (28 g)
- Potassium
- 70 mg
- Calcium
- 9 mg
- Iron
- 0.2 mg
- Vitamin A
- 3 mcg
- Vitamin C
- 1.3 mg
Per 100 g
- Calories
- 92
- Protein
- 15.6 g
- Carbs
- 3.1 g
- Fat
- 1.4 g
- Protein 72%
- Carbs 14%
- Fat 14%
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Related foods
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Per 101g - Calories: 106kcal | Fat: 1.59g | Carbs: 3.56g | Protein: 18.01g
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Per 100g - Calories: 92kcal | Fat: 1.38g | Carbs: 3.08g | Protein: 15.58g
Fried Breaded Squid
Per 1086g - Calories: 2140kcal | Fat: 91.59g | Carbs: 125.59g | Protein: 191.22g
Squid (Mixed Species, Cooked, Fried)
Per 100g - Calories: 175kcal | Fat: 7.48g | Carbs: 7.79g | Protein: 17.94g
Broiled Baked Squid
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Per 815g - Calories: 2036kcal | Fat: 85.04g | Carbs: 240.38g | Protein: 72.99g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.