Broiled Baked Squid
Calories, macros, and micronutrients for broiled baked squid, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup of (140 g)
- Potassium
- 416 mg
- Calcium
- 55 mg
- Iron
- 1.2 mg
- Vitamin A
- 57 mcg
- Vitamin C
- 7.6 mg
Per 100 g
- Calories
- 137
- Protein
- 18.8 g
- Carbs
- 3.8 g
- Fat
- 4.6 g
- Protein 57%
- Carbs 11%
- Fat 31%
Track this food with ActiveDay.
Log broiled baked squid in seconds — by search, barcode, or photo — and see your macros update live.
Related foods
Fried Beef Liver
Per 101g - Calories: 175kcal | Fat: 4.68g | Carbs: 5.16g | Protein: 26.52g
Broiled Tomatoes
Per 100g - Calories: 22kcal | Fat: 0.25g | Carbs: 4.90g | Protein: 1.10g
Broiled Veal Chop
Per 101g - Calories: 217kcal | Fat: 12.32g | Carbs: 0.00g | Protein: 24.80g
Broiled Tomatoes (from Fresh)
Per 100g - Calories: 22kcal | Fat: 0.25g | Carbs: 4.90g | Protein: 1.10g
Broiled or Baked Beef Steak
Per 101g - Calories: 254kcal | Fat: 15.14g | Carbs: 0.00g | Protein: 27.52g
Broiled or Baked Pork Chop
Per 101g - Calories: 242kcal | Fat: 13.92g | Carbs: 0.00g | Protein: 27.32g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.