Puerto Rican Style Rice with Squid (Arroz Con Calamares)
Calories, macros, and micronutrients for puerto rican style rice with squid (arroz con calamares), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup (160 g)
- Potassium
- 326 mg
- Calcium
- 45 mg
- Iron
- 3.0 mg
- Vitamin A
- 40 mcg
- Vitamin C
- 42.1 mg
Per 100 g
- Calories
- 250
- Protein
- 9.0 g
- Carbs
- 29.5 g
- Fat
- 10.4 g
- Protein 14%
- Carbs 48%
- Fat 38%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.