Steamed or Boiled Squid
Calories, macros, and micronutrients for steamed or boiled squid, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 100 g (100 g)
- Potassium
- 226 mg
- Calcium
- 37 mg
- Iron
- 0.7 mg
- Vitamin A
- 10 mcg
- Vitamin C
- 3.8 mg
Per 100 g
- Calories
- 105
- Protein
- 17.9 g
- Carbs
- 3.5 g
- Fat
- 1.6 g
- Protein 72%
- Carbs 14%
- Fat 14%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.