Steamed Fish
Calories, macros, and micronutrients for steamed fish, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 fillet (6-1/4" x 3" x 3/8") (113 g)
- Potassium
- 547 mg
- Calcium
- 67 mg
- Iron
- 1.2 mg
- Vitamin A
- 54 mcg
- Vitamin C
- 0 mg
Per 100 g
- Calories
- 139
- Protein
- 26.3 g
- Carbs
- 0 g
- Fat
- 2.9 g
- Protein 80%
- Carbs 0%
- Fat 20%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.