Steamed or Poached Cod
Calories, macros, and micronutrients for steamed or poached cod, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 oz boneless (28 g)
- Potassium
- 121 mg
- Calcium
- 3 mg
- Iron
- 0.1 mg
- Vitamin A
- 2 mcg
- Vitamin C
- 0.8 mg
Per 100 g
- Calories
- 102
- Protein
- 22.4 g
- Carbs
- 0 g
- Fat
- 0.8 g
- Protein 93%
- Carbs 0%
- Fat 7%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.