Squid (Mixed Species, Cooked, Fried)
Calories, macros, and micronutrients for squid (mixed species, cooked, fried), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 3 oz (85 g)
- Potassium
- 237 mg
- Calcium
- 33 mg
- Iron
- 0.9 mg
- Vitamin A
- 9 mcg
- Vitamin C
- 3.6 mg
Per 100 g
- Calories
- 175
- Protein
- 17.9 g
- Carbs
- 7.8 g
- Fat
- 7.5 g
- Protein 42%
- Carbs 18%
- Fat 40%
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Per 101g - Calories: 106kcal | Fat: 1.59g | Carbs: 3.56g | Protein: 18.01g
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Per 100g - Calories: 92kcal | Fat: 1.38g | Carbs: 3.08g | Protein: 15.58g
Fried Breaded Squid
Per 1086g - Calories: 2140kcal | Fat: 91.59g | Carbs: 125.59g | Protein: 191.22g
Broiled Baked Squid
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.