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Fried Breaded Squid

Calories, macros, and micronutrients for fried breaded squid, with all available serving sizes. Data from the FatSecret food database.

Nutrition Facts

Per 100 g (100 g)

Calories197
Total Fat8.4 g
Saturated Fat1.9 g
Cholesterol252 mg
Sodium389 mg
Total Carbohydrate11.6 g
Dietary Fiber0.5 g
Sugars0.8 g
Protein17.6 g
Potassium
274 mg
Calcium
58 mg
Iron
1.3 mg
Vitamin A
17 mcg
Vitamin C
3.7 mg

Per 100 g

Calories
197
Protein
17.6 g
Carbs
11.6 g
Fat
8.4 g
  • Protein 37%
  • Carbs 24%
  • Fat 39%

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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.