Yam (with Salt, Drained, Cooked, Boiled)
Calories, macros, and micronutrients for yam (with salt, drained, cooked, boiled), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 100 g (100 g)
- Potassium
- 670 mg
- Calcium
- 14 mg
- Iron
- 0.5 mg
- Vitamin A
- 6 mcg
- Vitamin C
- 12.1 mg
Per 100 g
- Calories
- 116
- Protein
- 1.5 g
- Carbs
- 27.6 g
- Fat
- 0.1 g
- Protein 5%
- Carbs 94%
- Fat 1%
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Per 100g - Calories: 118kcal | Fat: 0.17g | Carbs: 27.88g | Protein: 1.53g
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Per 100g - Calories: 116kcal | Fat: 0.14g | Carbs: 27.58g | Protein: 1.49g
Cooked Puerto Rican Yam
Per 137g - Calories: 158kcal | Fat: 0.19g | Carbs: 37.51g | Protein: 2.03g
Hawaii Mountain Yam (with Salt, Steamed, Cooked)
Per 100g - Calories: 82kcal | Fat: 0.08g | Carbs: 19.99g | Protein: 1.73g
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Per 158g - Calories: 213kcal | Fat: 0.30g | Carbs: 52.40g | Protein: 1.67g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.