Yam (Without Salt, Drained, Cooked, Boiled, Baked)
Calories, macros, and micronutrients for yam (without salt, drained, cooked, boiled, baked), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 100 g (100 g)
- Potassium
- 670 mg
- Calcium
- 14 mg
- Iron
- 0.5 mg
- Vitamin A
- 6 mcg
- Vitamin C
- 12.1 mg
Per 100 g
- Calories
- 116
- Protein
- 1.5 g
- Carbs
- 27.6 g
- Fat
- 0.1 g
- Protein 5%
- Carbs 94%
- Fat 1%
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Related foods
Yam
Per 100g - Calories: 118kcal | Fat: 0.17g | Carbs: 27.88g | Protein: 1.53g
Yam (with Salt, Drained, Cooked, Boiled)
Per 100g - Calories: 116kcal | Fat: 0.14g | Carbs: 27.58g | Protein: 1.49g
Cooked Puerto Rican Yam
Per 137g - Calories: 158kcal | Fat: 0.19g | Carbs: 37.51g | Protein: 2.03g
Hawaii Mountain Yam (with Salt, Steamed, Cooked)
Per 100g - Calories: 82kcal | Fat: 0.08g | Carbs: 19.99g | Protein: 1.73g
Puerto Rican Style Starchy Vegetables (Viandas, including Green or Ripe Plantains, Tannier, Yam, White Sweetpotato)
Per 158g - Calories: 213kcal | Fat: 0.30g | Carbs: 52.40g | Protein: 1.67g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.