Yam
Calories, macros, and micronutrients for yam, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 100 g (100 g)
- Potassium
- 816 mg
- Calcium
- 17 mg
- Iron
- 0.5 mg
- Vitamin A
- 7 mcg
- Vitamin C
- 17.1 mg
Per 100 g
- Calories
- 118
- Protein
- 1.5 g
- Carbs
- 27.9 g
- Fat
- 0.2 g
- Protein 5%
- Carbs 94%
- Fat 1%
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Related foods
Yam (Without Salt, Drained, Cooked, Boiled, Baked)
Per 100g - Calories: 116kcal | Fat: 0.14g | Carbs: 27.58g | Protein: 1.49g
Yam (with Salt, Drained, Cooked, Boiled)
Per 100g - Calories: 116kcal | Fat: 0.14g | Carbs: 27.58g | Protein: 1.49g
Cooked Puerto Rican Yam
Per 137g - Calories: 158kcal | Fat: 0.19g | Carbs: 37.51g | Protein: 2.03g
Hawaii Mountain Yam (with Salt, Steamed, Cooked)
Per 100g - Calories: 82kcal | Fat: 0.08g | Carbs: 19.99g | Protein: 1.73g
Puerto Rican Style Starchy Vegetables (Viandas, including Green or Ripe Plantains, Tannier, Yam, White Sweetpotato)
Per 158g - Calories: 213kcal | Fat: 0.30g | Carbs: 52.40g | Protein: 1.67g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.