Puerto Rican Style Starchy Vegetables (Viandas, including Green or Ripe Plantains, Tannier, Yam, White Sweetpotato)
Calories, macros, and micronutrients for puerto rican style starchy vegetables (viandas, including green or ripe plantains, tannier, yam, white sweetpotato), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup (195 g)
- Potassium
- 872 mg
- Calcium
- 25 mg
- Iron
- 1.0 mg
- Vitamin A
- 25 mcg
- Vitamin C
- 22 mg
Per 100 g
- Calories
- 135
- Protein
- 1.1 g
- Carbs
- 33.2 g
- Fat
- 0.2 g
- Protein 3%
- Carbs 96%
- Fat 1%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.