Hawaii Mountain Yam (with Salt, Steamed, Cooked)
Calories, macros, and micronutrients for hawaii mountain yam (with salt, steamed, cooked), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup cubed (145 g)
- Potassium
- 718 mg
- Calcium
- 12 mg
- Iron
- 0.6 mg
- Vitamin A
- 0 mcg
- Vitamin C
- 0 mg
Per 100 g
- Calories
- 82
- Protein
- 1.7 g
- Carbs
- 20.0 g
- Fat
- 0.1 g
- Protein 8%
- Carbs 91%
- Fat 1%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.