Hawaii Mountain Yam
Calories, macros, and micronutrients for hawaii mountain yam, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1/2 cup cubed (68 g)
- Potassium
- 284 mg
- Calcium
- 18 mg
- Iron
- 0.3 mg
- Vitamin A
- 0 mcg
- Vitamin C
- 1.8 mg
Per 100 g
- Calories
- 68
- Protein
- 1.3 g
- Carbs
- 16.3 g
- Fat
- 0.1 g
- Protein 7%
- Carbs 91%
- Fat 1%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.