Kale (Without Salt, Frozen, Drained, Cooked, Boiled)
Calories, macros, and micronutrients for kale (without salt, frozen, drained, cooked, boiled), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup chopped (130 g)
- Potassium
- 417 mg
- Calcium
- 179 mg
- Iron
- 1.2 mg
- Vitamin A
- 956 mcg
- Vitamin C
- 32.8 mg
Per 100 g
- Calories
- 30
- Protein
- 2.8 g
- Carbs
- 5.2 g
- Fat
- 0.5 g
- Protein 31%
- Carbs 57%
- Fat 12%
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Related foods
Kale
Per 100g - Calories: 50kcal | Fat: 0.70g | Carbs: 10.01g | Protein: 3.30g
Cooked Kale (from Fresh)
Per 135g - Calories: 69kcal | Fat: 4.23g | Carbs: 7.41g | Protein: 2.48g
Cooked Kale (Fat Added in Cooking)
Per 135g - Calories: 69kcal | Fat: 4.23g | Carbs: 7.41g | Protein: 2.48g
Cooked Kale (from Fresh, Fat Not Added in Cooking)
Per 131g - Calories: 37kcal | Fat: 0.52g | Carbs: 7.32g | Protein: 2.48g
Cooked Kale (from Fresh, Fat Added in Cooking)
Per 135g - Calories: 69kcal | Fat: 4.23g | Carbs: 7.41g | Protein: 2.48g
Kale (with Salt, Drained, Cooked, Boiled)
Per 100g - Calories: 28kcal | Fat: 0.40g | Carbs: 5.63g | Protein: 1.90g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.