Broccoli (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled)
Calories, macros, and micronutrients for broccoli (chopped, without salt, frozen, drained, cooked, boiled), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 100 g (100 g)
- Potassium
- 142 mg
- Calcium
- 33 mg
- Iron
- 0.6 mg
- Vitamin A
- 56 mcg
- Vitamin C
- 40.1 mg
Per 100 g
- Calories
- 28
- Protein
- 3.1 g
- Carbs
- 5.3 g
- Fat
- 0.1 g
- Protein 36%
- Carbs 61%
- Fat 3%
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Related foods
Broccoli
Per 100g - Calories: 34kcal | Fat: 0.37g | Carbs: 6.64g | Protein: 2.82g
Cooked Broccoli (Fat Not Added in Cooking)
Per 157g - Calories: 55kcal | Fat: 0.64g | Carbs: 11.21g | Protein: 3.72g
Cooked Broccoli (Fat Added in Cooking)
Per 162g - Calories: 87kcal | Fat: 4.35g | Carbs: 11.28g | Protein: 3.72g
Cooked Broccoli (from Fresh)
Per 162g - Calories: 87kcal | Fat: 4.35g | Carbs: 11.28g | Protein: 3.72g
Broccoli (with Salt, Drained, Cooked, Boiled)
Per 100g - Calories: 28kcal | Fat: 0.35g | Carbs: 5.06g | Protein: 2.98g
Cooked Broccoli (from Fresh, Fat Added in Cooking)
Per 162g - Calories: 87kcal | Fat: 4.35g | Carbs: 11.28g | Protein: 3.72g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.