Cured Ham (Boneless, Cooked, Heated)
Calories, macros, and micronutrients for cured ham (boneless, cooked, heated), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 oz (28 g)
- Potassium
- 80 mg
- Calcium
- 2 mg
- Iron
- 0.2 mg
- Vitamin A
- 0 mcg
- Vitamin C
- 6.6 mg
Per 100 g
- Calories
- 148
- Protein
- 18.8 g
- Carbs
- 0 g
- Fat
- 7.6 g
- Protein 52%
- Carbs 0%
- Fat 48%
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Related foods
Fried Ham
Per 90g - Calories: 200kcal | Fat: 13.42g | Carbs: 0.30g | Protein: 18.40g
Fried Ham (Lean Only Eaten)
Per 90g - Calories: 174kcal | Fat: 9.22g | Carbs: 0.00g | Protein: 21.31g
Fried Breaded or Floured Ham (Lean Only Eaten)
Per 110g - Calories: 227kcal | Fat: 10.56g | Carbs: 6.52g | Protein: 24.76g
Fried Ham (Lean and Fat Eaten)
Per 90g - Calories: 200kcal | Fat: 13.42g | Carbs: 0.30g | Protein: 18.40g
Fried Breaded or Floured Ham
Per 110g - Calories: 256kcal | Fat: 14.99g | Carbs: 7.21g | Protein: 21.62g
Fried Breaded or Floured Ham (Lean and Fat Eaten)
Per 110g - Calories: 256kcal | Fat: 14.99g | Carbs: 7.21g | Protein: 21.62g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.