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Fried Ham (Lean and Fat Eaten)

Calories, macros, and micronutrients for fried ham (lean and fat eaten), with all available serving sizes. Data from the FatSecret food database.

Nutrition Facts

Per 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") (21 g)

Calories47
Total Fat3.1 g
Saturated Fat0.9 g
Cholesterol11 mg
Sodium252 mg
Total Carbohydrate0.1 g
Dietary Fiber0 g
Sugars0 g
Protein4.3 g
Potassium
67 mg
Calcium
1 mg
Iron
0.2 mg
Vitamin A
0 mcg
Vitamin C
0 mg

Per 100 g

Calories
224
Protein
20.6 g
Carbs
0.3 g
Fat
15 g
  • Protein 38%
  • Carbs 1%
  • Fat 62%

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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.