Fried Ham (Lean Only Eaten)
Calories, macros, and micronutrients for fried ham (lean only eaten), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") (21 g)
- Potassium
- 63 mg
- Calcium
- 1 mg
- Iron
- 0.2 mg
- Vitamin A
- 0 mcg
- Vitamin C
- 0 mg
Per 100 g
- Calories
- 195
- Protein
- 23.8 g
- Carbs
- 0 g
- Fat
- 10.3 g
- Protein 51%
- Carbs 0%
- Fat 49%
Track this food with ActiveDay.
Log fried ham (lean only eaten) in seconds — by search, barcode, or photo — and see your macros update live.
Related foods
Fried Egg
Per 53g - Calories: 102kcal | Fat: 7.75g | Carbs: 0.49g | Protein: 7.15g
Deep Fried Potato French Fries (from Fresh)
Per 100g - Calories: 267kcal | Fat: 13.64g | Carbs: 33.60g | Protein: 3.88g
Fried Floured or Breaded Soft Shell Crab
Per 1245g - Calories: 4147kcal | Fat: 248.42g | Carbs: 211.68g | Protein: 254.64g
Baked, Breaded or Fried Cheese Nuggets or Pieces
Per 1997g - Calories: 7607kcal | Fat: 479.99g | Carbs: 305.28g | Protein: 499.55g
Fried Battered Beef Steak (Lean and Fat Eaten)
Per 110g - Calories: 344kcal | Fat: 22.46g | Carbs: 7.86g | Protein: 25.80g
Fried Floured or Breaded Oysters
Per 1086g - Calories: 2151kcal | Fat: 136.68g | Carbs: 129.94g | Protein: 96.80g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.