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Fried Ham

Calories, macros, and micronutrients for fried ham, with all available serving sizes. Data from the FatSecret food database.

Nutrition Facts

Per 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") (21 g)

Calories47
Total Fat3.1 g
Saturated Fat0.9 g
Cholesterol11 mg
Sodium252 mg
Total Carbohydrate0.1 g
Dietary Fiber0 g
Sugars0 g
Protein4.3 g
Potassium
67 mg
Calcium
1 mg
Iron
0.2 mg
Vitamin A
0 mcg
Vitamin C
0 mg

Per 100 g

Calories
224
Protein
20.6 g
Carbs
0.3 g
Fat
15 g
  • Protein 38%
  • Carbs 1%
  • Fat 62%

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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.