Ham (Whole, Lean Only, Cured, Roasted)
Calories, macros, and micronutrients for ham (whole, lean only, cured, roasted), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 3 oz (85 g)
- Potassium
- 269 mg
- Calcium
- 6 mg
- Iron
- 0.8 mg
- Vitamin A
- 0 mcg
- Vitamin C
- 0 mg
Per 100 g
- Calories
- 156
- Protein
- 25.0 g
- Carbs
- 0 g
- Fat
- 5.5 g
- Protein 67%
- Carbs 0%
- Fat 33%
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Related foods
Sliced Ham (Regular, Approx. 11% Fat)
Per 100g - Calories: 163kcal | Fat: 8.60g | Carbs: 3.83g | Protein: 16.60g
Ham (Whole, Cured)
Per 100g - Calories: 246kcal | Fat: 18.52g | Carbs: 0.06g | Protein: 18.49g
Ham (Whole, Cured, Roasted)
Per 100g - Calories: 243kcal | Fat: 16.77g | Carbs: 0.00g | Protein: 21.57g
Deli Sliced Ham
Per 100g - Calories: 162kcal | Fat: 8.39g | Carbs: 2.28g | Protein: 18.26g
Ham Steak (Boneless, Extra Lean, Cured)
Per 100g - Calories: 122kcal | Fat: 4.25g | Carbs: 0.00g | Protein: 19.56g
Cured Ham (Boneless, Cooked, Heated)
Per 100g - Calories: 149kcal | Fat: 7.62g | Carbs: 0.00g | Protein: 18.84g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.