Ham (Whole, Cured)
Calories, macros, and micronutrients for ham (whole, cured), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 oz (28 g)
- Potassium
- 88 mg
- Calcium
- 2 mg
- Iron
- 0.2 mg
- Vitamin A
- 0 mcg
- Vitamin C
- 9.9 mg
Per 100 g
- Calories
- 247
- Protein
- 18.5 g
- Carbs
- 0.1 g
- Fat
- 18.5 g
- Protein 31%
- Carbs 0%
- Fat 69%
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Related foods
Sliced Ham (Regular, Approx. 11% Fat)
Per 100g - Calories: 163kcal | Fat: 8.60g | Carbs: 3.83g | Protein: 16.60g
Ham (Whole, Cured, Roasted)
Per 100g - Calories: 243kcal | Fat: 16.77g | Carbs: 0.00g | Protein: 21.57g
Deli Sliced Ham
Per 100g - Calories: 162kcal | Fat: 8.39g | Carbs: 2.28g | Protein: 18.26g
Ham Steak (Boneless, Extra Lean, Cured)
Per 100g - Calories: 122kcal | Fat: 4.25g | Carbs: 0.00g | Protein: 19.56g
Cured Ham (Boneless, Cooked, Heated)
Per 100g - Calories: 149kcal | Fat: 7.62g | Carbs: 0.00g | Protein: 18.84g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.