Ham (Whole, Cured, Roasted)
Calories, macros, and micronutrients for ham (whole, cured, roasted), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 3 oz (85 g)
- Potassium
- 243 mg
- Calcium
- 6 mg
- Iron
- 0.7 mg
- Vitamin A
- 0 mcg
- Vitamin C
- 0 mg
Per 100 g
- Calories
- 244
- Protein
- 21.6 g
- Carbs
- 0 g
- Fat
- 16.8 g
- Protein 36%
- Carbs 0%
- Fat 64%
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Related foods
Sliced Ham (Regular, Approx. 11% Fat)
Per 100g - Calories: 163kcal | Fat: 8.60g | Carbs: 3.83g | Protein: 16.60g
Ham (Whole, Cured)
Per 100g - Calories: 246kcal | Fat: 18.52g | Carbs: 0.06g | Protein: 18.49g
Deli Sliced Ham
Per 100g - Calories: 162kcal | Fat: 8.39g | Carbs: 2.28g | Protein: 18.26g
Ham Steak (Boneless, Extra Lean, Cured)
Per 100g - Calories: 122kcal | Fat: 4.25g | Carbs: 0.00g | Protein: 19.56g
Cured Ham (Boneless, Cooked, Heated)
Per 100g - Calories: 149kcal | Fat: 7.62g | Carbs: 0.00g | Protein: 18.84g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.