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Cooked Lentils (Fat Not Added in Cooking)

Calories, macros, and micronutrients for cooked lentils (fat not added in cooking), with all available serving sizes. Data from the FatSecret food database.

Nutrition Facts

Per 1 cup (191 g)

Calories220
Total Fat0.7 g
Saturated Fat0.1 g
Cholesterol0 mg
Sodium445 mg
Total Carbohydrate38.2 g
Dietary Fiber15.1 g
Sugars3.4 g
Protein17.1 g
Potassium
701 mg
Calcium
36 mg
Iron
6.3 mg
Vitamin A
0 mcg
Vitamin C
2.9 mg

Per 100 g

Calories
115
Protein
9.0 g
Carbs
20.0 g
Fat
0.4 g
  • Protein 30%
  • Carbs 67%
  • Fat 3%

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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.