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Cooked Lentils (Fat Added in Cooking)

Calories, macros, and micronutrients for cooked lentils (fat added in cooking), with all available serving sizes. Data from the FatSecret food database.

Nutrition Facts

Per 1 cup (196 g)

Calories323
Total Fat13.3 g
Saturated Fat1.7 g
Cholesterol0 mg
Sodium431 mg
Total Carbohydrate36.7 g
Dietary Fiber14.5 g
Sugars3.3 g
Protein16.4 g
Potassium
672 mg
Calcium
35 mg
Iron
6.1 mg
Vitamin A
0 mcg
Vitamin C
2.7 mg

Per 100 g

Calories
165
Protein
8.4 g
Carbs
18.7 g
Fat
6.8 g
  • Protein 20%
  • Carbs 44%
  • Fat 36%

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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.