Cooked Soybeans (Fat Not Added in Cooking)

Calories, macros, and micronutrients for cooked soybeans (fat not added in cooking), with all available serving sizes. Data from the FatSecret food database.

Serving size

Nutrition Facts

Per 100 g (100 g)

Calories172

Total Fat8.9 g

Saturated Fat1.3 g

Cholesterol0 mg

Sodium232 mg

Total Carbohydrate9.9 g

Dietary Fiber6 g

Sugars3.0 g

Protein16.5 g

Potassium: 512 mg
Calcium: 102 mg
Iron: 5.1 mg
Vitamin A: 0 mcg
Vitamin C: 1.7 mg

Per 100 g

Calories: 172
Protein: 16.5 g
Carbs: 9.9 g
Fat: 8.9 g

172kcal

Protein 36%
Carbs 21%
Fat 43%

Track this food with ActiveDay.

Log cooked soybeans (fat not added in cooking) in seconds — by search, barcode, or photo — and see your macros update live.

Related foods

Cooked Pompano
Per 673g - Calories: 1701kcal | Fat: 112.85g | Carbs: 4.51g | Protein: 159.11g
Cooked Porgy
Per 705g - Calories: 2011kcal | Fat: 104.69g | Carbs: 102.64g | Protein: 156.96g
Cooked Smelt
Per 787g - Calories: 1991kcal | Fat: 101.06g | Carbs: 99.56g | Protein: 162.05g
Cooked Sturgeon
Per 101g - Calories: 131kcal | Fat: 5.05g | Carbs: 0.00g | Protein: 20.18g
Cooked Tuna
Per 972g - Calories: 1487kcal | Fat: 38.49g | Carbs: 3.99g | Protein: 265.33g
Cooked Mussels
Per 485g - Calories: 727kcal | Fat: 40.00g | Carbs: 21.38g | Protein: 66.81g

Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.